Tag Archives: annie

150122 – Twin Annie

Hey Fitness Friends, so K and I are back at it. Trying to hit hard. It seems like the rut is over, but I’m not going to judge that too fast. Annie is always fun and I was able to … Continue reading

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140916 – Annie

Hey Fitness Friends, yesterday was a bad day of lifting. Things just wouldn’t flow and click. Seemingly light weights, been lifted over and over, just wouldn’t go up. Still gave it our best effort. Wednesday is my grandmas birthday, so … Continue reading

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140604 – Annie

Hey Fitness Friends, like I already mentioned, we did Annie yesterday!! PR Wednesday! It was awesome. K and I hoped to get our hands on some Reebok Lifters at a bargain, but unfortunately it did not work out quite like … Continue reading

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140425 – Annie

Hey Fitness Friends, yesterday was a team workout. When we walked in, judging from what the first class was doing I wasn’t going to have a post for you guys. Luckily we only did half of the partner part that … Continue reading

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140125 – Annie

Hey everyone, so our box had a free intro session to CrossFit that day, besides open gym. A lot of people had called and said they would come but only half actually showed up. This is kind of sad, but … Continue reading

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140107 – Handstand Push Up, Ring Dip, Push Up, Pull Up

Hey guys, so K and I had an interesting start in the day. Since K wants to shed a lot of pounds and burn her body fat, we started going with Atkins yesterday. We do not plan on using Atkins … Continue reading

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131203 – Kettlebell Swings, Cleans, Box Jumps

Hey guys, today was a good day. We did two workouts and it was great. We had a balanced breakfast this morning and a turkey sandwich for lunch. For dinner we’ll have tilapia, brown rice, fresh steamed vegetables and some … Continue reading

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131113 – Fran, Annie

Today was quite a taxing training day. We did Fran had a 5 minute break and did Annie. Fran 21-15-9 Thrusters 40/20kg or 90/45 lbs Pull Ups Then Annie 50-40-30-20-10 Double Unders Sit Ups For Fran, K did Rx weight … Continue reading

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