Tag Archives: amrap

140908 – Push Press, Burpees then Pull Ups, Run

Hey Fitness Friends, so we’re back at the grind. We are trying to dial the diet back in. We got a 90 minute traditional Thai Massage yesterday. It hurt a lot but it was really awesome. A great experience. I … Continue reading

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140826 – The Incredible Hulk

Hey Fitness Friends, today we did the incredible hulk workout, but as a complex. Rough stuff! Strength: 10 min EOMOM of 5x 1 Hang Power Clean and 1 Thruster with 20 kg Workout of the Day: “The Incredible Hulk” 20 … Continue reading

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140724 – Toes to Bar, Push Press, Burpees

Hey Fitness Friends, Strength: 5 RM Deadlift Workout of the Day: 15 minute AMRAP of 10 Toes to Bar 10 Push Press with 40/20 kg 10 Burpees Our Results: K scaled to 5 T2B and finished 4 rounds and 2 … Continue reading

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140707 – Back Squats, Pull Up Hold, Sumo Deadlift High Pull, Thrusters, Hollow Hold

Hey Fitness Friends, on Monday we visited at CrossFit Würzburg. I had a seminar there for work and we couldn’t skip the Monday. Strength: 21-15-9 of Overhead Squats with 40/20 kg Ring Rows Workout of the Day: 30 minute AMRAP … Continue reading

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140613 – Kettlebell Swings, Goblet Squats, Push Ups

Hey Fitness Friends, K wanted to get 7 rounds really bad, but unfortunately we couldn’t make it. We teamed up in our Lauren Fisher Grown Strong Shirts that came in. Strength: Back Squat: 1×5@ 60%, 1×5@ 65%, 2×5@ 70% Front … Continue reading

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140526 – Sit Ups, Ring Push Ups then Kettlebell Swings, Wallballs

Hey Fitness Friends, here comes Monday’s workout. Since my seminar got canceled we did not end up staying in Würzburg and worked out back home again. Strength: 4×5 Pendlay Row 60/40 kg 5×5 Bench Press 60/40 kg Then every other … Continue reading

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140122 – Push Ups, Kettlebell Swings, Squats

Hey everyone, I think today I have a lot of food and diet related material. I got somewhat an early start and went to my parents to take care of some laundry. Right when I was about to leave the … Continue reading

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140121 – Toes to Bar, Pull Ups

Hey guys, today was day two on my little push up challenge. I can’t think of anything special we did today. I had another interview this afternoon that went more soso than amazing. I also took care of some housework … Continue reading

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140115 – Handstand Push Up, Squat, Kettlebell Swing

Hey everyone, today I send out a lot of applications. I was doing that the entire morning. I had a good start in the day, because I watched this inspiring video called Why do we fall? (watch here). I hope … Continue reading

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140108 – Kettlebell Swing, Deadlift

Hey guys, so today was almost another sleepless night. We are getting closer to midnight though, yay! For lunch / early supper we had some tilapia with vegetables today. It was really good (coming from someone that doesn’t like fish … Continue reading

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