Tag Archives: air squats

140728 – Handstand Push Ups, Squats

Hey Fitness Friends, Strength: 3x 60 sec Kettlebell Swings with 24/16 kg 1 minute Rest 3x 60 sec (30 sec each arm) Kettlebell OHS 16/12 kg Workout of the Day: Cash In: 800m Run 15 minute AMRAP of 5 Handstand … Continue reading

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140519 – Squats, Pull Ups, Hang Power Cleans

Hey Fitness Friends, so our Coaches went to watch the European Regionals and came back inspired. We will be put through similar workouts this week. Which resulted in the above combination (since people struggle with pistols and muscle ups). We … Continue reading

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140318 – Squats

Hey Fitness Friends, I’ve been kind of MIA for the past few days. I have to really try to stay motivated at the moment, but I think I’m getting the curve and it will be better again. I still have … Continue reading

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140213 – Squats

Hey Fitness Friends, today was a stormy day. I went in the morning to send off a letter and drop off an application. For breakfast I made oatmeal for the first time and it turned out pretty good. We couldn’t … Continue reading

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140129 – Air Squats, Push Ups, Pull Ups

Hey everyone, today was a great day at training. It was a lot of fun and challenging. We were able to really push ourselves. The Day started out with me cooking lunch. We didn’t have enough eggs for breakfast and … Continue reading

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140122 – Push Ups, Kettlebell Swings, Squats

Hey everyone, I think today I have a lot of food and diet related material. I got somewhat an early start and went to my parents to take care of some laundry. Right when I was about to leave the … Continue reading

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131210 – The Big Chief

Hey guys, so today we had another great day. We took on the Big Chief and tried our best. Here is how it went. Workout of the Day: “The Big Chief” 5 rounds of 3min amrap of 3 Hang Power … Continue reading

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