My Stats

Lifts (in lbs):

Back Squat

  • 1RM # 254 on 23.06.2014
  • 3RM # 220 on 01.07.2014

Front Squat

  • 1RM # 225 on 13.04.2015
  • 2RM # 205 on 13.04.2015
  • 3RM # 195 on 13.04.2015
  • 5RM # 198 on 04.11.2013

Overhead Squat

  • 1RM # 185 on 24.03.2015
  • 2RM # 175 on 24.03.2015
  • 3RM # 135 on 20.04.2015
  • 5RM # 128 on 08.04.2014

Clean

  • 1RM # 215 on 20.09.2014
  • 2RM # 185 on 22.04.2015
  • 3RM # 176 on 07.05.2014
  • 5RM # 145 on 16.12.2013

Power Clean

  • 1RM # 205 on 27.04.2015
  • 3RM # 165 (Mid-Hang) on 10.09.2014
  • 5RM # 198 on 25.08.2014

Clean & Jerk

  • 1RM # 209 on 30.12.2014
  • 2RM # 135 on 28.11.2012

Bench Press

  • 1RM # 193 on 05.09.2014
  • 2RM # 185 on 21.09.2012
  • 3RM # 185 on 24.04.2015
  • 5RM # 175 on 17.04.2015

Strict Press

  • 1RM # 121 on 25.08.2014
  • 3RM # 125 on 05.05.2015

Push Press

  • 2RM # 155 on 14.11.2012
  • 3RM # 155 on 13.05.2015
  • 5RM # 154 on 22.01.2014

Jerk

  • 1RM # 209 on 30.12.2014
  • 2RM # 179 on 18.11.2014
  • 3RM # 168 on 18.11.2014
  • 5RM # 159 on 09.06.2014

Thruster

  • 5RM # 132 on 27.08.2014

Snatch

  • 1RM # 154 on 08.09.2014
  • 3RM # 110 (with 2-3 sec Pause above knee) on 30.09.2014
  • 5RM # 115 (with 2-3 sec Pause above knee) on 04.11.2014

Power Snatch

  • 3RM # 132 on 10.12.2014
  • 5RM # 132 on 27.08.2014

Deadlift

  • 1RM # 295 on 31.10.2012
  • 2RM # 313 on 02.12.2014
  • 3RM # 275 on 02.12.2013
  • 5RM # 265 on 15.11.2013

Workouts:

Girls

Angie # 27:03 min on 29.05.2014

Annie # 8:06 min on 04.06.2014

Barbara # 41:02 min on 18.11.2014

Chelsea # 480 reps on 25.01.2014

Cindy # 412 reps on 17.12.2014

Diane # 26:28 min on 09.09.2014

Fran # 8:18 min on 23.09.2014

Grace # 4:08 min on 24.10.2014

Helen # 14:05 min (62 lbs Kettlebell) on 03.04.2014

Jackie # 9:50 min on 05.11.2014

Karen # 11:45 min on 08.01.2015

Nancy # 21:26 min on 17.04.2014

Heroes

Bradshaw # 36:50 min on 08.07.2014
JT # 11:32 min on 06.11.2012
Mc Ghee # 13 rounds + 18 reps (90 kg Deadlift) on 11.03.2014
Randy # 8:10 min on 10.02.2015

Other

Fight Gone Bad # 128 reps min on 25.11.2013

1 mile Run # 7:47 min on 01.06.2015
5k Run # 28:12 min on 04.12.2013
500 m Row # 1:40 min on 19.03.2014
Double Unders (unbroken) # 69 on 02.06.2014

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