Ks Stats

Lifts (in lbs):

Back Squat

  • 1RM # 210 on 10.06.2014
  • 3RM # 198 on 01.07.2014

Front Squat

  • 1RM # 190 on 13.04.2015
  • 3RM # 176 on 27.06.2014
  • 5RM # 135 on 09.01.2014

Overhead Squat

  • 2RM # 140 on 24.03.2015
  • 3RM # 125 on 20.04.2015
  • 5RM # 94 on 25.03.2014

Clean

  • 1RM # 160 on 30.12.2014
  • 3RM # 135 on 22.04.2015
  • 5RM # 115 on 16.12.2013

Power Clean

  • 5RM # 165 on 27.04.2015
  • 5RM # 132 on 25.08.2013

Clean & Jerk

  • 1RM # 160 on 30.12.2014

Bench Press

  • 1RM # 148 on 12.11.2014
  • 3RM # 135 on 24.04.2015
  • 5RM # 120 on 17.04.2015

Strict Press

  • 1RM # 99 on 26.08.2014
  • 3RM # 105 on 05.05.2015

Push Press

  • 3RM # 132 on 03.07.2014
  • 5RM # 110 on 22.01.2014

Jerk

  • 1RM # 160 on 30.12.2014
  • 2RM # 132 on 17.12.2014
  • 3RM # 115 on 19.11.2014
  • 5RM # 110 on 04.11.2014

Thruster

  • 5RM # 110 on 27.08.2014

Power Snatch

  • 3RM # 91 on 10.12.2014

Snatch

  • 1RM # 121 on 25.02.2015
  • 3RM # 77 (Power Position on blocks) on 16.09.2014

Deadlift

  • 2RM # 220 on 02.12.2014
  • 3RM # 230 on 02.12.2013
  • 5RM # 198 on 15.11.2013

Workouts:

Girls

Angie # 33:36 min (red band on Pull Ups) on 29.05.2014

Annie # 8:45 min on 16.09.2014

Barbara # 3 rounds + 12 Squats (40 min Timecap) on 18.11.2014

Chelsea # 360 reps on 08.04.2014

Cindy # 282 reps (9 rds+ 5 pull ups) on 17.12.2014

Diane # 14:15 min on 09.09.2014

Fran # 15:05 min on 23.09.2014

Grace # 3:33 min on 22.04.2015

Helen # 15:50 min with red band for pull ups on 03.04.2014

Jackie # 14:25 min on 05.11.2014

Karen # 14:33 min on 08.01.2015

Nancy # 19:18 min with 44 lbs OHS on 17.04.2014

Heroes
Bradshaw # 37:46 min with purple banded Pull ups on 08.07.2014
Randy # 9:56 min with 65 lbs on 10.02.2015

Other
Fight Gone Bad # 150 reps on 25.11.2013

1 mile Run # 10:34 min on 01.06.2015
5k Run # 37:25 min on 04.12.2013
500 m Row # 1:51 min on 19.03.2014

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