150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends,

this was todays workout

Strength:
1) 3×5 Backsquats @ 70%
30 sec Rest
8 Pendlay Rows (AHAP)

Workout of the Day:
10 rounds for time of
3 Squat Cleans 135/95 lbs
3 Wall Walks
6 Pull Ups
*20 min Time Cap

Our Results:
WOD: K finished 7 rounds and 3 reps in 20 minutes with 85 lbs. I finished in 19:01 with 115 lbs.

Stay Strong!

Philipp

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