Monthly Archives: March 2015

150324 – Overhead Squats, Burpees

Hey Fitness Friends, our first move is somewhat complete and we are preparing for our second move. We really love it here and it is somewhat sad that we are leaving Texas. Today was rough, simply because the Overhead Squats … Continue reading

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150323 – Double Unders, Push Press, Sit Ups, Run

Hey Fitness Friends, this was todays workout. Workout of the Day: 5 rounds for time of 50 Double Unders 25 Push Press 75/55 lbs 15 Sit Ups 200 m Run Our Results: WOD: K finished in 31:15 min Rx. I … Continue reading

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150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends, this was todays workout Strength: 1) 3×5 Backsquats @ 70% 30 sec Rest 8 Pendlay Rows (AHAP) Workout of the Day: 10 rounds for time of 3 Squat Cleans 135/95 lbs 3 Wall Walks 6 Pull Ups … Continue reading

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