Hey Fitness Friends,
we did “Randy” yesterday. We did it for the first time last September and it was awesome to see we improved. My chest started hurting again, so I sat out on the skill.
1) 5×3 Strict Handstand Push Up + 10 sec Handstand Hold
2) 5×3 Strict Toes to Bar + 10 sec L-Sit Hold
Workout of the Day:
75 Power Snatches @ 35kg
1) K did the HSPU from a box/floor.
2) K tried to get up to the bar, but did not quite make it. She got as high as she could!
WOD: K used 30 kg and finished in 9:56 min. That is a 2 min PR from last time. I finished in 8:10 min. Last time I used heavier weight, but I still shaved over 4 minutes off my time.