Monthly Archives: February 2015

150223 – Front Squats

Hey Fitness Friends, my hands are getting better and recovering well. We are both also half way done with the rowing. I am slacking on Insanity a little lately, but I don’t want to do too much volume. The first … Continue reading

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150220 – Pull Ups, Deadlifts, Handstand Push Ups, Toes to Bar

Hey Fitness Friends, so this was a team workout and we did not feel quite up to going. We knew though that we had to. After all it was maybe not such a good idea. We tore both of our … Continue reading

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150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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150211 – Wallballs, Burpee Box Jumps

Hey Fitness Friends, so Insanity in the morning was brutal and I had to quit. When it came to the evening, we did not want to do box jumps. We ended up doing box jumps, because our alternative was worse. … Continue reading

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150210 – Randy

Hey Fitness Friends, we did “Randy” yesterday. We did it for the first time last September and it was awesome to see we improved. My chest started hurting again, so I sat out on the skill. Strength: 1) 5×3 Strict … Continue reading

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150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150205 – Push Press, Kettlebell Swings, Box Jumps

Hey Fitness Friends, read a lot easier than it ended up. Workout of the Day: 4 rounds for time 25 Push Press 35/25 kg 15 KB Swings 24/16 10 Box Jumps 24″/20″ Our Results: We both did it Rx. K … Continue reading

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150203 – Double Unders, Toes to Bar, Front Squats

Hey Fitness Friends, so the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. Strength: 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ … Continue reading

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150202 – Deadlifts, Push Ups, Squats

Hey Fitness Friends, so lots of aches during this one. It worked out ok though. Got a doctors appointment this afternoon for my left shoulder/collarbone. I’ve been feeling some discomfort there. Strength: 1) 3x 6-10 reps of Strict Press 40/30 … Continue reading

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