Monthly Archives: January 2015

150128 – Wallballs, Push Press

Hey Fitness Friends, I worked later yesterday, so we were rushed to get to class when I got home. This resulted me being hungry and drained at the box. I struggled with the deadlifts, but funny thing the wod turned … Continue reading

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150127 – Handstand Push Ups, Burpees, Kettlebell Swings, Wallballs

Hey Fitness Friends, did a little 302 Team-WOD. Was great! Workout of the Day: 20 min AMRAP of 5 HSPU 10 Burpees 20 Kettlebell Swings 24/16 kg 20 Wallballs 20/14 lbs *Teams of 2 Our Results: K and I managed … Continue reading

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150126 – Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends, so we’re back in business. Feeling better and figuring the diet out. Making some progress again. Workout of the Day: 1) 8 min EMOM of 3-5 HSPU 5 min Rest 2) 8 min EMOM of 3-5 Strict … Continue reading

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150123 – Wallballs, Hang Power Snatch, Toes to Bar

Hey Fitness Friends, so today is monday and after the ab monster mash from the day before we had to do t2b, not fun. Was a real struggle. Good thing is, we went for a little run on sunday. Workout … Continue reading

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150122 – Twin Annie

Hey Fitness Friends, so K and I are back at it. Trying to hit hard. It seems like the rut is over, but I’m not going to judge that too fast. Annie is always fun and I was able to … Continue reading

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150120 – Snatch, Burpees, Pull Ups

Hey Fitness Friends, still in a rut. Workout of the Day: for time: 21 Power Snatches 43/30 kg 21 Burpees 21 Pull Ups 15 Hang Snatches 43/30 kg 15 Burpees 15 Pull Ups 9 Squat Snatches 43/30 kg 9 Burpees … Continue reading

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150119 – Front Squats, Ring Dips

Hey Fitness Friends, this was not a good day. I’m a Packers fan and sunday was not pretty to watch. Training also was not pretty to watch. I just felt like my battery is empty. Had to stop in the … Continue reading

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150116 – Overhead Squats, Hang Power Cleans, Push Press

Hey Fitness Friends, K is still sicky, but she worked out and did amazing in a team wod with me. Workout of the Day: 26 min AMRAP of 20 Hang Power Cleans 50/30 kg 20 Push Press 50/30 kg Min … Continue reading

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150114 – Double Unders, Toes to Bar, Burpees, Clean and Jerk

Hey Fitness Friends, since 302 had Karen, I decided against doing that again. I picked Outlaw CrossFit for that, which was pretty spicy. K is still sick, it is getting better though. Strength: 1) 5×3 Back Squat – up to … Continue reading

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150113 – Grace

Hey Fitness Friends, today was 302 Day. Strength: 1) 6×1 Hang Power Clean Workout of the Day: “Grace” 30 Clean and Jerk 61 kg for time Our Results: 1) I failed 85 kg, but hit 82.5 kg afterwards. WOD: I … Continue reading

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