Monthly Archives: December 2014

141230 – Ground to Overhead, Box Jumps, Pull Ups

Hey Fitness Friends, K and I had the pleasure to meet and watch Alessandra Pichelli today. We also hit a Clean and Jerk PR and did a little Team WOD. Strength: 1) 6×1 Clean and Jerk Workout of the Day: … Continue reading

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141229 – Handstand Push Ups, Deadlifts, Box Jumps

Hey Fitness Friends, Strength: 1) 12 min to find Max Weight for 1 Squat Clean + 1 Hang Squat Clean Workout of the Day: 16 min AMRAP of 6 Handstand Push Ups 12 Bodyweight Deadlifts 24 Box Jumps 24/20″ Our … Continue reading

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141217 – Cindy

Hey Fitness Friends, we did Cindy Strength: 1) 5×2 Push Jerk Workout of the Day: “Cindy” 20 min AMRAP of 5 Pull Ups 10 Push Ups 15 Squats Our Results: 1) K hit 60 kg. I hit 75 kg for … Continue reading

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141216 – Row, Snatches

Hey Fitness Friends, did a modified version of a workout from CrossFit 302. Workout of the Day: For Time: 1000m Row 50 Alternating KB Snatches 20/16 kg 750m Row 30 Alternating KB Snatches 20/16 kg 500m Row 20 Alternating KB … Continue reading

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141215 – Shoulder to Overhead then Wallballs

Hey Fitness Friends, this one hurt. Strength: 1) 10 min to find Max Weight for 5 KB Overhead Squats (right) + 5 KB Overhead Squats (left) Workout of the Day: 1 min Max Rep Shoulder to Overhead 50/30 kg 1 … Continue reading

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141213 – Sumdo Deadlift Highpull, Push Jerk, Sit Ups

Hey Fitness Friends, 302’s are the best. Strength: 1) 1RM Snatch Workout of the Day: 18-15-12-9-6-3 for time of Sumo Deadlift Highpull 52/35 kg Push Jerk 52/35 kg Sit Ups Our Results: 1) K hit a PR at 53.5 kg. … Continue reading

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141210 – Ground to Overhead, Wallballs, Toes to Bar

Hey Fitness Friends, another great WOD from Crossfit 302! Strength: 1) 3×3 Power Snatch (2 min Rest between sets) Workout of the Day: 13 min AMRAP of 3 GTO 52/34 kg 6 Wallballs 20/14 lbs 9 T2B Our Results: 1) … Continue reading

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141208 – Squats, Burpees

Hey Fitness Friends, thats what we did! Strength: 1) 5xME Strict Pull Ups Workout of the Day: 12 min AMRAP of Odd rounds: 5 Font Squats 50/30 kg 5 Burpees over the Bar Even rounds: 5 Back Squats 50/30 kg … Continue reading

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141203 – Double Unders, Burpees, Wallballs, Pull Ups, Knees to 90

Hey Fitness Friends, this seemed easier than it was. Workout of the Day: 32 min EMOM of Min 1: 40 Double Unders Min 2: 7 Burpees + 7 Wallballs Min 3: 5 Pull Ups + 10 K290 Min 4: Rest … Continue reading

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141202 – Deadlifts, Burpees, Clean and Jerk

Hey Fitness Friends, this was a great workout. We felt good. K established a 2RM Deadlift and I hit a massive 2RM Deadlift PR. We both might have had some more in the tank. Reading the WOD we thought it … Continue reading

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