Monthly Archives: October 2014

141030 – Clean, Pull Ups, Push Press

Hey Fitness Friends, kind of cheated on the diet. It was my dad’s birthday and we had pizza. My grandma ate her first slices and it was hillarious. Was good being back at the grind. Great workout! Strength: 1) Push … Continue reading

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141028 – Lifting

Hey Fitness Friends, today we just did some strength stuff. We still had quite some fun though. One of the Girls from the box was doing a qualifier workout for a competition. She was fighting really hard towards the end. … Continue reading

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141027 – Burpee Box Jumps, Double Unders

Hey Fitness Friends, things are getting better! The Push Ups seem to help in a lot of areas and we can see some improvement already. So excited for the final results. I am also really excited for this weekend. We … Continue reading

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141025 – Strength Training

Hey Fitness Friends, we just dabbled a bit during open gym. Strength: Push Up Challenge Our Results: K was on Week 1 – Day 3. She did the following sets: 8/10/7/7 and a ME set with 12 reps. I was … Continue reading

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141024 – Grace

Hey Fitness Friends, our first ever Grace! We did it at the new Location of CrossFit Stuttgart and it was great. K and I did not quite know how long we might take, but we are surprised and happy with … Continue reading

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141022 – Wallballs, Burpees, Pull Ups

Hey Fitness Friends, we did some lifting and K worked on her Pull Ups. The workout took me 2 minutes longer than I thought. I also got my new Nano 4s in. They are the US Flag special edition and … Continue reading

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141021 – Handstand Push Ups, Walking Lunges, Double Unders

Hey Fitness Friends, this workout is part of the qualifying series of the German Throwdown 2014. Today was the last day of deload week. Our box also has now incremental 0.5 kg and 1 kg Eleiko plates, Yay! We are … Continue reading

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141020 – Hang Muscle Clean, Hand-Release Push Ups, Squats

Hey Fitness Friends, K still felt sick. We really enjoyed the workout though, after a few days off. Strength: 1) Clean with 3-sec Pause each rep (just above the knee): 5×3@80% of 3rm 2) 4 min EMOM, 6 Hang Muscle … Continue reading

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141016 – Double Unders, Sit Ups

Hey Fitness Friends, this is not Annie! (My Time would have been a Annie PR though!) K is sick. She has a cold. So I worked out without her today. She came to the box though. Strength: 1) Mid-hang Power … Continue reading

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141014 – Hang Power Cleans, Toes to Bar

Hey Fitness Friends, we started with week 2 of the Push Up Challenge and we think we will go back and do week 1 over. We really struggled with week 2. I would like to add, that this workout is … Continue reading

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