Monthly Archives: September 2014

140912 – Power Snatches, Burpee Box Jumps aka Barbell Tennis

Hey Fitness Friends, Friday was a Team-WOD. We had two visitors from CrossFit Stuttgart, Carlos and Sonya (Americans). K partnered up with Sonya and had a really great time. I partnered up with Carlos, who is actually a chilhood friend … Continue reading

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140910 – Toes to Bar, Wallballs

Hey Fitness Friends, did some good lifting today. Felt great! Had some Chicken Teriyaki and white rice for dinner, yumm! Strength: Outlaw Power: 1) 5RM Jerk (on blocks) 2) 3RM Mid-Hang Power Clean Box Strength: 3) 5×5 OHS @70% of … Continue reading

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140909 – Diane

Hey Fitness Friends, so Diane is officially my new hate with a passion workout. My overhead is just really weak and handstand push ups just take me forever. That being said, my attitude towards the whole thing before and during … Continue reading

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140908 – Push Press, Burpees then Pull Ups, Run

Hey Fitness Friends, so we’re back at the grind. We are trying to dial the diet back in. We got a 90 minute traditional Thai Massage yesterday. It hurt a lot but it was really awesome. A great experience. I … Continue reading

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140905 – Lifting

Hey Fitness Friends, so we went to the box and decided to just do some light lifting. Strength: 1) 15 minutes to work up to 80% of 1RM Clean 2) Find 1RM Bench Press Our Results: 1) K went a … Continue reading

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140904 – Back Squats, Sit Ups

Hey Fitness Friends, something weird happened yesterday. First, when we were doing Suport Holds on the rings, I was just feeling it entirely in my right arm and chest. To top that off, in the middle of the WOD my … Continue reading

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3 Rep Max Squat Clean from Power Position 82.5 kg/182 lbs

Hey Fitness Friends, this was my first time doing anything from blocks. The Power Position was an interesting and great way to start. It is not perfect, but I am pleased with the outcome. Do you guys have any tips? … Continue reading

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140903 – Pull Ups, Push Press, Down & Ups

Hey Fitness Friends, we finally managed to book a massage. It will happen on Sunday and hopefully we will feel a lot better afterwards. Our diet hast not been really Gluten Free lately, but given the recent events we just … Continue reading

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140902 – Clusters

Hey Fitness Friends, I made mashed potatoes for the first time for a side and they taste pretty good 🙂 Strength: 12 min EMOM 3 Strict Toes to Bar Workout of the Day: for time: 30 Clusters 60/35 kg Our … Continue reading

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140901 – Wallballs, Run, Double Unders, Run, Box Jumps

Hey Fitness Friends, so we are back. My back is feeling better, even though I just got to take better care of it. I went for a run this morning at 5:30 am, not knowing what was to come in … Continue reading

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