Monthly Archives: September 2014

140930 – Jackie

Hey Fitness Friends, we went to Open Gym and did some lifting. For our Metcon, we chose “Jackie”. I rowed with my lifters for the first time and it was bad. I thought I slowed down a lot, but I … Continue reading

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140929 – Collin

Hey Fitness Friends, not much to say, we just took it easy and had fun. Workout of the Day: “Collin” as a Partner WOD 6 rounds for time of 400m Bumper Carry 20 kg 12 Push Press 50 kg 12 … Continue reading

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140929 – Deadlifts, Box Jumps

Hey Fitness Friends, have I mentioned I dislike couplets? This was not fun! I’m usually ok on Box Jumps, but this workout really took the juice out of me. Strength: 1) 3RM Clean (with 3-sec Pause each rep (just above … Continue reading

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140924 – Cleans

Hey Fitness Friends, our box got some hoodies in today. We bought one for each of us. So we are really happy about that. We are also getting better again on the diet. Hopefully the adaption phase won’t be too … Continue reading

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140923 – Fran

Hey Fitness Friends, today we went to open gym. We only had a Strength Part in mind and were not set on the wod part itself. The roulette draw picked Nancy, which was changed to Karen due to the cold … Continue reading

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140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

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140918 – Randy

Hey Fitness Friends, so the website said “Pimped Randy” with Squat Snatches instead of Power Snatches. I was really excited. I nthe end it was just a fluke and we did “just” Randy. On the other Hand I upped the … Continue reading

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140916 – Annie

Hey Fitness Friends, yesterday was a bad day of lifting. Things just wouldn’t flow and click. Seemingly light weights, been lifted over and over, just wouldn’t go up. Still gave it our best effort. Wednesday is my grandmas birthday, so … Continue reading

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140915 – Pull Ups, Run, Box Jumps, Kettlebell Swings

Hey Fitness Friends, I got time capped. I figured the workout would take me some time due to the strict pull ups, but I thought I was going to make it, until I came back from the second run and … Continue reading

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140913 – Rope Climbs, Ring Dips, Row

Hey Fitness Friends, Saturday fun day! We got some skill work done, a lot of strength and I did a fun workout to top it off. Strength: 1) Find 3RM Mid-Hang Power Snatch 2) Strict Press: 1×3@ 70%, 1×3 @ … Continue reading

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