Monthly Archives: August 2014

140828 – Snatches, Box Jumps, Deadlifts

Hey Fitness Friends, I will post yesterdays stuff. Y’all won’t hear from me until Monday though. K and I are taking today and tomorrow off. I hurt my back on Wednesday and it is better already, but I do not … Continue reading

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140827 – Thrusters, Wallballs

Hey Fitness Friends, lets get right to it. Strength: 1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop) 2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed Workout of the Day: 8 min to find 6 … Continue reading

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140826 – The Incredible Hulk

Hey Fitness Friends, today we did the incredible hulk workout, but as a complex. Rough stuff! Strength: 10 min EOMOM of 5x 1 Hang Power Clean and 1 Thruster with 20 kg Workout of the Day: “The Incredible Hulk” 20 … Continue reading

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What has been going? Where have I been?

Hey Fitness Friends, let’s face it: I’m 30 days behind and I have a hard time catching up. It feels like, every time I get to catch up a few posts, I’m not getting any closer. I still have all … Continue reading

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140825 – Strict Press, Strict Pull Ups, Burpees

Hey Fitness Friends, so this is what was going on yesterday. We decided to start with the first Outlaw Power Cycle. The WOD was a pretty good strength piece as well. Strength: Outlaw Power 1) Power Clean: Work to a … Continue reading

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