Monthly Archives: July 2014

140712 – Run, Pull Ups, Thrusters

Hey Guys, I will be posting everything that has been missed out the past months. I will also post what has been going on pretty soon! Thank you for all your patience. Strength: 1) 15 min to find 1RM Snatch … Continue reading

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140711 – Row, Walking Lunges, Sit Ups, Thrusters, Kettlebell Swings, Push Ups, Squats,

Hey Fitness Friends, so we skipped thursdays wod and went to the Barbell Class. I hit a Snatch PR of 65kg – Yay! The workout was a team workout – like usual on fridays. Strength: 5×3 Pause Back Squat (3 … Continue reading

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140709 – Toes to Bar, Push Press

Hey Fitness Friends, this workout sucked a little, because my hands were all irpped up due to Bradshaw. I still managed to work thtough the pain. Strength: 4 Rounds of 1 minute ME Double Unders 1 minute ME Box Jumps … Continue reading

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140708 – Bradshaw

Hey Fitness Friends, catch up time. I’m a week behind, so lets get posting. Took on this Hero Wod, was great! Next time gotta push harder. Workout of the Day: “Bradshaw” 10 rounds for time of 3 Handstand Push Ups … Continue reading

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140707 – Back Squats, Pull Up Hold, Sumo Deadlift High Pull, Thrusters, Hollow Hold

Hey Fitness Friends, on Monday we visited at CrossFit Würzburg. I had a seminar there for work and we couldn’t skip the Monday. Strength: 21-15-9 of Overhead Squats with 40/20 kg Ring Rows Workout of the Day: 30 minute AMRAP … Continue reading

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140705 – Olympic Lifting

Hey Fitness Friends, so we had big plans on this saturday. After a really brutal team workout on Friday (I unfortunately do not have anymore records of it), we didn’t end up with a lot of power and passion. We … Continue reading

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140703 – Blake

Hey Fitness Friends, sorry I was kind of MIA. I’ll be making a few catch up posts. I’m off today and it’s raining right now, so why not. This was an adaption of Blake, so I won’t record it in … Continue reading

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140701 – Push Press, Burpees

Hey Fitness Friends, it is July! At the end of this month our beloved CrossFit Games will be held. Unfortunately the FIFA World Cup has ended for the USMNT, but they played really well throughout their appearance and put up … Continue reading

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140630 – Thrusters, Box Jumps

Hey Fitness Friends, so the FIFA World Cup is still going on and Germany delivered a breathtaking performance yesterday. The game went from awful to alright and they at least managed to win. One thing that becomes clearly, is that … Continue reading

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