140718 – Thrusters, Med Ball Sit Ups

Hey Fitness Friends,

next one, this one was a team workout!

Strength:
10 minutes to work on Freestanding Handstand Holds

Workout of the Day:
for time
Cash in
400m barbell carry

60-40-20 of
Thrusters with 50/30kg
MedBall Sit Ups with 20/14lbs

Cash Out
400m Barbell Carry

Our Results:
K and I used the Rx weight for girls. We finished in 24:30 minutes.

Stay Strong!

Philipp

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