Hey Fitness Friends,
next one, this one was a team workout!
10 minutes to work on Freestanding Handstand Holds
Workout of the Day:
400m barbell carry
Thrusters with 50/30kg
MedBall Sit Ups with 20/14lbs
400m Barbell Carry
K and I used the Rx weight for girls. We finished in 24:30 minutes.