140716 – Push Press, Run, Toes to Bar

Hey Fitness Friends,

next!

Strength:
12 min to find Max Weight for
5 Thrusters + 5 Overhead Squats

Workout of the Day:
For time
40 Push Press 40/30 kg
800m Run
40 Toes to Bar

Our Results:
K scaled it to 20 Toes to Bar and finished in 11:31 minutes. I did it Rx and finished in 11:56 minutes.

Stay Strong!

Philipp

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