Monthly Archives: July 2014

140728 – Handstand Push Ups, Squats

Hey Fitness Friends, Strength: 3x 60 sec Kettlebell Swings with 24/16 kg 1 minute Rest 3x 60 sec (30 sec each arm) Kettlebell OHS 16/12 kg Workout of the Day: Cash In: 800m Run 15 minute AMRAP of 5 Handstand … Continue reading

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140725 – 400 reps

Hey Fitness Friends, catch up! Workout of the Day: Team Workout “400 Reps” complete excercises until a total of 400 reps are reached 0-2 min Pull Ups 2-4 min Push Press 60/40kg 4-6 min Pull Ups 6-8 min Power Clean … Continue reading

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140724 – Toes to Bar, Push Press, Burpees

Hey Fitness Friends, Strength: 5 RM Deadlift Workout of the Day: 15 minute AMRAP of 10 Toes to Bar 10 Push Press with 40/20 kg 10 Burpees Our Results: K scaled to 5 T2B and finished 4 rounds and 2 … Continue reading

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140723 – Wallballs, Row, Lunges, Burpees, Double Unders, Kettlebell Swings

Hey Fitness Friends, here we go again! Workout of the Day: 3 min for ME of Wallballs 20/14 lbs Row for Cal Overhead Walking Lunges with 15/10 kg Burpees Double Unders Kettlebell Swings with 24/16 kg 3 minute Rest between … Continue reading

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140722 – Overhead Squats, Box Jumps

Hey Fitness Friends, next one down Strength: 20 minutes to find 5 RM OHS Workout of the Day: 21-15-9 of Overhead Squats with 60/40 kg Box Jumps 24/20″ Our Results: I dont recall our 5RM OHS weight. K did the … Continue reading

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140721 – Front Squats, Sit Ups

Hey Fitness Friends, another one! Strength: 6 min EOMOM of ME Ring Dips ME Support Hold Workout of the Day: 5 rounds for time of 10 Front Squats with 50/30 kg 20 Sit Ups Our Results: We both did the … Continue reading

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140719 – Fran

Hey Fitness Friends, this was a saturday workout. We did some damage on the olympic lifts. K didn’t want to do Fran at all, she almost quit in the middle of it. She had little drive then. Considering how things … Continue reading

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140718 – Thrusters, Med Ball Sit Ups

Hey Fitness Friends, next one, this one was a team workout! Strength: 10 minutes to work on Freestanding Handstand Holds Workout of the Day: for time Cash in 400m barbell carry 60-40-20 of Thrusters with 50/30kg MedBall Sit Ups with … Continue reading

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140716 – Push Press, Run, Toes to Bar

Hey Fitness Friends, next! Strength: 12 min to find Max Weight for 5 Thrusters + 5 Overhead Squats Workout of the Day: For time 40 Push Press 40/30 kg 800m Run 40 Toes to Bar Our Results: K scaled it … Continue reading

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140714 – Sit Ups, Deadlifts, Front Squats

Hey Fitness Friends, next one! Strength: 4 Rounds of 1 min ME Double Unders 1 min ME Strict Pull Ups (unbroken) 1 min Rest Workout of the Day: 12 minute AMRAP of 24 Sit Ups 12 Deadlifts with 60/40 kg … Continue reading

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