Monthly Archives: June 2014

140628 – Row, Handstand Push Ups, Snatches

Hey Fitness Friends, so today we had a full programmed day ahead of us. We went to the movies at night and watched The Fault in our Stars. It is a really good movie! K had a cry fest. We … Continue reading

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140627 – Shoulder to Overhead, Squats, Cleans,

Hey Fitness Friends, Friday we tried for our 3RM Front Squat. K PR’d, I couldn’t quite hit the target weight (but still PRd). The workout was kind of cool. We picked a weight and completed reps until we moved a … Continue reading

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140625 – Pull Ups, Toes to Bar, Burpees

Hey Fitness Friends, so on Wednesday we had such a great idea of what we were going to do that day. Everything was nicely planned out. Unfortunately we got stuck in traffic really bad and barely made it to class. … Continue reading

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140624 – Overhead Squats, Sit Ups, Kettlebell Swings

Hey Fitness Friends, we had quite some plans for yesterday before the workout, but it all fell apart when it took me like 45 minutes to get home from work. Traffic was awful (I’m guessing the Italian soccer fans wanted … Continue reading

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140623 – Push Ups, Wallballs

Hey Fitness Friends, so because the last time we did heavy back squats I felt really good. So I decided to just go for it and try for PR’s on my Front and Back Squat. It happened (yay). THe crazy … Continue reading

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140621 – Diane for John Dill

Hey Fitness Friends, so we went to watch the Red Bull Flying Illusions and I wish I could’ve taken some pictures. Unfortunately that was not permitted. It was a quite entertaining show, even though sometimes we were just lost and … Continue reading

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140620 – Deadlifts, Box Jumps, Kettlebell Swings

Hey Fitness Friends, Friday was a fun day. I don’t know what else to tell y’all, lol! Strength: 1) Back Squat: 1×5 @ 60%, 1×5 @ 70%, 2×5 @ 75% 2) Front Squat: 1×5 @ 60%, 1×5 @ 70%, 1×5 … Continue reading

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140618 – Thrusters, Kettlebell Swings

Hey Fitness Friends, we took a day off yesterday and went to the movies. We watched Maleficent and it was quite interesting. With all the movies coming out, I am anticipating we’ll be spending quite some time there. Wednesdays workout … Continue reading

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140617 – Snatches, Row

Hey Fitness Friends, on this day we did Outlaw Strength and opted for the WOD from CrossFit 302 in Victoria, TX. Since we had some complications with the weather and all we changed it up (bad idea!). So the WOD … Continue reading

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140616 – Hang Power Cleans, Front Squats

Hey Fitness Friends, so the World Cup for Germany (and the U.S.) has finally started.The first match was won, very easy with 4:0 over Portugal and the next challenges await ahead. Nonetheless K and I got a workout in. Strength … Continue reading

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