Monthly Archives: May 2014

140529 – Angie

Hey Fitness Friends, now I’m almost caught up. This was the first time of us doing Angie…ever. It did not feel to bad during the workout and not too bad immediately after. Unfortunately the days since have not been too … Continue reading

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140528 – Overhead Squats then Toes to Bar

Hey Fitness Friends, another one to catch up. The only thing to mention here, is that I felt pretty shitty during the workout. I am assuming that I did not eat enough, since I got really shaky and weak. Strength: … Continue reading

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140527 – Bear Complex

Hey Fitness Friends, just to catch up, I’ll keep it short and sweet. Strength: Strength: 1) Back Squat: 1X5@65% 1X5@70%, 1X5@75%, 1X5@80% 2) Front Squat: 1X5@60, 1X5@65%, 1X5@65%, 1X5@65% Then 3 rounds of 3 Power Cleans 3 Hang Power Cleans … Continue reading

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140526 – Sit Ups, Ring Push Ups then Kettlebell Swings, Wallballs

Hey Fitness Friends, here comes Monday’s workout. Since my seminar got canceled we did not end up staying in W├╝rzburg and worked out back home again. Strength: 4×5 Pendlay Row 60/40 kg 5×5 Bench Press 60/40 kg Then every other … Continue reading

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140524 – Strict Pull Ups, V-Ups, Overhead Squats

Hey Fitness Friends, this was from Staturday. We did the Outlaw Program for the day. Our Box is now offering a “Barbell” Class, so we’ll see how that goes. K is now able to do 4-5 Kipping Pull Ups in … Continue reading

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140523 – Row, Box Jumps, Deadlifts, Wallballs, Ring Dips

Hey Fitness Friends, I totally forgot that I haven’t posted Friday’s workout yet either. Here it is. We did the CrossFit Regionals Workout 5 as a team. It was a blast. Workout of the Day: For time 50 Calorie Row … Continue reading

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140521 – Handstand Push Ups, Front Squats, Burpees

Hey Fitness Friends, so today is another break day. We’re just trying to stay healthy and not go to the CrossFit Games (yet lol). Yesterday was rough (because it was another Regionals inspired workout). I didn’t struggle with Strength on … Continue reading

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140520 – Run, Ring Dips, Kettlebell Swings

Hey Fitness Friends, so I FINALLY hit a PR on my BACK SQUAT!!!!!! I am so excited, even though that the PR happened due to metric / imperial conversion and was very small (2 lbs), but I am so optimistic … Continue reading

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140519 – Squats, Pull Ups, Hang Power Cleans

Hey Fitness Friends, so our Coaches went to watch the European Regionals and came back inspired. We will be put through similar workouts this week. Which resulted in the above combination (since people struggle with pistols and muscle ups). We … Continue reading

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140517 – Nancy

Hey Fitness Friends, we have a breath taking CrossFit Regionals weekend behind us. Last weekend we already saw several veterans not making the cut, like Stacy Tovar. This past weekend had several athletes qualify for the CrossFit Games, like we … Continue reading

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