Monthly Archives: April 2014

140429 – Kettlebell Swings, Ground to Overhead, Handstand, Step Ups

Hey Fitness Friends, it was my grandpas birthday yesterday so we had a great dinner! The workout at our box was not apealling to me, so I followed the Outlaw Way. K still did the workout from the box. She … Continue reading

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140428 – Pull Ups, Push Ups, Sit Ups, Squats

Hey Fitness Friends, so we went and watched Noah on Sunday actually. Despite all the religious controversy, K and I thought it still was a pretty good movie. Yesterday we did Tabata Something Else and it was a tough one. … Continue reading

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140425 – Annie

Hey Fitness Friends, yesterday was a team workout. When we walked in, judging from what the first class was doing I wasn’t going to have a post for you guys. Luckily we only did half of the partner part that … Continue reading

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140424 – Thrusters, Push Ups

Hey Fitness Friends, I’m quite sore from the lunges and soreness from yesterday is imminent. Work is going good so far and I really enjoy it. It is a lot of data sifting right now, but that will all get … Continue reading

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140423 – Lunges

Hey Fitness Friends, yesterdays warm up was “great”. We did 10 minute Death by Burpees and we started at 5. We did some Push Press for Strength, which was great. K had to drop weight, because her wrist was hurting. … Continue reading

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140422 – Toes to Bar, Burpees

Hey Fitness Friends, so over and over again I come to the same conclusion. I’m in need of a new jump rope. I was thinking about getting the surge jump rope. Do any of you guys have any other recommendations? … Continue reading

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140421 – Pull Ups, Push Ups

Hey Fitness Friends, I hope everyone had a great Easter! Our BBQ went well and it was lots of fun. The workout after was necessary and pretty good. I ended up doing the Chin Ups on the Rings due to … Continue reading

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140418 – Burpee Box Jumps, Push Press, Toes to Bar

Hey Fitness Friends, Happy Easter to you guys! We are BBQing today and hopefully it will all turn out great. This is Fridays workout and since it was a team workout K and I performed to the best of our … Continue reading

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140417 – Nancy

Hey Fitness Friends, today was annoying in many ways. The main thing was though that I worked on a presentation for the entire afternoon and right when I’m done Powerpoint crashes and my work is lost. Workout of the Day: … Continue reading

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140416 – Kettlebell Swings, Box Jumps, Wallballs

Hey Fitness Friends, so the first day of work is over and I’m getting ready for number two. I really enjoy what I’m doing and look forward to continue. K got some serious cleaning done, so when I got home … Continue reading

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