Monthly Archives: March 2014

140325 – Wallballs, Chest to Bar Pull Ups

Hey Fitness Friends, today was a tough one. I quickly had to lower the rep count, because the time domain was too much to full fill the reps. I also hit a PR after a long drought. Let’s get right … Continue reading

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140324 – Burpees, Front Squats, Shoulder to Overhead

Hey Fitness Friends, so it’s Monday, which means back at the grind. I am a little bit in broken spirits here. I feel drained and just weak on my mental part. Any solutions? I think 14.4 took a toll and … Continue reading

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140322 – CrossFit Open 14.4: Row, Toes to Bar, Wallballs, Cleans, Muscle Ups

Hey Fitness Friends, here is my next open experience. I have to say I totally underestimated the Toes to Bar. I thought I would struggle, but not as much as I did. The Row was good and not too taxing. … Continue reading

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140321 – Thrusters, Box Jumps

Hey Fitness Friends, so 14.4 had been announced. What a workout! I think it will be a really tough one. I also came to the conclusion that I need a break from my strength cycles. I think I have been … Continue reading

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140319 – CrossFit Open 12.3: Box Jumps, Push Press, Toes to Bar

Hey Fitness Friends, so on this day we redid an Open workout from 2012. Since we had not started CrossFit at that point, it is nice to finally have a number for this workout. We also rowed 500m for time … Continue reading

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140318 – Squats

Hey Fitness Friends, I’ve been kind of MIA for the past few days. I have to really try to stay motivated at the moment, but I think I’m getting the curve and it will be better again. I still have … Continue reading

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140317 – Sit Ups, Pull Ups, Push Ups

Hey Fitness Friends, it is St. Patrick’s Day (or was). Also never skip a Monday, right? We have recently been up to a lot of planning and applying for jobs. Also a much working out 😉 We found a new … Continue reading

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140414 – CrossFit Open 14.3: Deadlifts, Box Jumps

Hey Fitness Friends, it is Open time. The Live Announcement was amazing to watch and I thought that the workout looked great. With 8 minutes long it is a pretty quick workout and you want to use the switching of … Continue reading

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140313 – Strict Press, Push Press, Double Unders

Hey Fitness Friends, I am trying to find some news of the day. K did amazing on the WOD (first time doing Double Unders in a workout). She also managed to get 28 Double Unders unbroken after the workout. I … Continue reading

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140312 – Toes to Bar, Power Cleans

Hey Fitness Friends, yesterday was PR Hump Day for K. First she did her first Toes to Bar ever in the workout. This was followed up by 18 unbroken Double Unders after the wod!! So proud of her. I unfortunately … Continue reading

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