Monthly Archives: February 2014

140227 – Box Jumps, Kettlebell Swings

Hey Fitness Friends, sorry for posting a bit late, but I was exhausted last night. I had another interview with the same company from last week yesterday and it went positive. Know I have to be convincing in the third … Continue reading

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140226 – Overhead Squats, Wallballs, Row, Sit Ups

Hey Fitness Friends, it’s another hump day, but this one is special. Today is K and mine 3 year anniversary. I can’t believe it has already been this long. It feels just like yesterday that I met her, but still … Continue reading

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140225 – Sprint, Burpees

Hey Fitness Friends, I thought I would be able to take care of a few more things today than I actually did. I wasn’t able to put up the mirror in our closet and I didn’t get as much laundry … Continue reading

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30 Day Push Up Challenge

Hey Fitness Friends, today I wanted to talk a little bit about the push up challenge I did the last 30 days. I am at a point right now, at which I want to make progress. One way making progress … Continue reading

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140224 – Pull Ups, Push Ups, Lunges

Hey Fitness Friends, it is our favorite workout day, MONDAY! I tried to be productive today and get some laundry done. I think I made some progress, but I will need tomorrow to finish it all up. The thing is … Continue reading

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140222 – Open Gym

Hey Fitness Friends, here comes saturday’s post, really late. I was in a little posting slump and had not taken the time to write the post. So on saturday we went to open gym, did some strength and then went … Continue reading

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140221 – Kettlebell Swings, Clean & Jerk

Hey Fitness Friends, it’s friday. The end of another successful week is here. I am almost done with my push up challenge. Since we spent all day in Munich yesterday I had no chance to do my push ups. The … Continue reading

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140219 – Cleans, Push Press then Burpee Pull Ups, Run

Hey Fitness Friends, y’all know what today is. It’s hump day, the day we all want to get over with. If you’re going to workout today, go strong and hop over the hump. I guess think of it like a … Continue reading

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140218 – Front Squats, Box Jumps

Hey Fitness Friends, how are y’all doing? Last night was not very pleasant for us. We kept on waking up and just had a hard time sleeping. K has a sore throat and I hope that she doesn’t get sick. … Continue reading

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140217 – Sumo Deadlift High Pull, Squats, Push Ups

Hey Fitness Friends, today is my birthday and its a monday. So what better day to start your fitness week off. We woke up this morning and kind of slept in, which is perfect on my birthday. After getting ready … Continue reading

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