Monthly Archives: January 2014

140131 – Deadlifts, Handstand Push Ups

Hey there, thank god it’s friday, right? Well kind of since we did not know what cruel workout would be on the board today right until it began. My day started out busy, since I had several phone calls in … Continue reading

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140130 – Box Jumps, Push Press, Wallballs

Hey guys, today was an Outlaw day. Since I had to take my parents to the airport early in the morning, I decided to hit up the gym and do the workout Outlaw CrossFit had posted for 140129. Once I … Continue reading

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140129 – Air Squats, Push Ups, Pull Ups

Hey everyone, today was a great day at training. It was a lot of fun and challenging. We were able to really push ourselves. The Day started out with me cooking lunch. We didn’t have enough eggs for breakfast and … Continue reading

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140128 – Front Squats, Toes to Bar

Hey guys (and girls of course), so I wanted to start today with just simply thanking everyone. This just started out as a fun little side thing and I am very thankful and blessed for every single person out there, … Continue reading

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140127 – Overhead Squats, Strict Pull Ups

Hey guys, a wise man once said to never skip a monday. Since it is the beginning of the week, why not better start it off right and get a workout in? Since I wrote some applications yesterday, I was … Continue reading

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140125 – Annie

Hey everyone, so our box had a free intro session to CrossFit that day, besides open gym. A lot of people had called and said they would come but only half actually showed up. This is kind of sad, but … Continue reading

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140124 – Wallballs, Push Ups

Hey everyone, I just wanted to share yesterdays workout session. K and I got to get back into the dieting part a bit more since we have gotten a little more relaxed about it. The workout itself was a team … Continue reading

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140123 – Cleans

Hey everyone, so yesterday was a fun filled day. We didn’t go to the castle we originally had planned since it is closed during winter times. So we decided to go to Burg Hohenzollern. It is a neat castle with … Continue reading

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140122 – Push Ups, Kettlebell Swings, Squats

Hey everyone, I think today I have a lot of food and diet related material. I got somewhat an early start and went to my parents to take care of some laundry. Right when I was about to leave the … Continue reading

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140121 – Toes to Bar, Pull Ups

Hey guys, today was day two on my little push up challenge. I can’t think of anything special we did today. I had another interview this afternoon that went more soso than amazing. I also took care of some housework … Continue reading

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