Monthly Archives: December 2013

131231 – Ground 2 Overhead, Overhead Squat, Burpee

Hey guys, so I thought I had lost the info on our last workout of 2013. It was a good one. Workout of the Day 20 minute running clock First start with 3 min max effort push ups Then a … Continue reading

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131230 – Deadlift, Frontsquat, Handstand Push Up

Hey guys, since I’m posting this one late I will just post the workout and the results. Workout of the Day: Buy in of 100 Double Unders or 200 Single Unders Then 5 rounds for time of 10 Deadlifts at … Continue reading

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131227 – Cluster, Renegade Row

Hey guys, now we have only 4 days left in Texas before we head back to Germany. K wanted to take a break from working out today. I unfortunately missed the morning class. The wod had a total of 120 … Continue reading

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131226 – Clean, Pull-Up

Hey guys, so on the day after Christmas we were looking to find a good little workout. We went to the box at 10 am just to realize that there were no morning classes that day. Coach Ray said we … Continue reading

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131223 – 12 Days of Christmas

Hey guys, K had a dentist appointment this morning and we hit the gym right afterwards. Unfortunately we’re out of pre-workout powder so we had to do without. It went pretty well I think. We did not think to rush … Continue reading

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Product Review: Junk and Rogue Headbands

Hey guys, as I mentioned before, I will have a review up. The first review I want to make is about headbands. Some people don’t need them, but for some people they are essential. When we started our CrossFit journey … Continue reading

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131220 – Sweet 30

Hey guys, today was a day like any other one. We started with the 10 am class. Since it will be a members birthday on sunday, we did the sweet 30 for her. K’s birthday is on sunday as well, … Continue reading

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131219 – Helen

Hey guys, today we decided to sleep in since we went to sleep late last night. So since we slept past our 10 am class, we decided to go to the 4:30 pm class. We also received our new Nikon … Continue reading

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131218 – Randy

Hey guys, so today was a great day. We woke up and barely made it to our 10 am class. The workout was very intense. After that we talked to the coaches for an hour about mobility, the open, regionals … Continue reading

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131217 – Handstand, Squat, Plank, Pull-Up

Hey guys, today was not very eventful. After waking up we went to our usual workout time at 10 am. The workout was pretty intense on the strength side. We did CrossFit HQ’s wod in a modified form. After that … Continue reading

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