Monthly Archives: November 2013

131129 – Run, Squats, Run, Thrusters, Run, Cleans

Hi guys, We worked out today and it was bad. After all the food from yesterday, today was a tough one. We were fortunate enough to get a second workout in. Workout of the Day: 24 min time cap with … Continue reading

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131128 – Break Day

Hi guys, we are taking a break today. What a good time to spend with the family. Happy Thanksgiving to everyone! I watched some football today since I am a huge Packers fan. Unfortunately we didn’t do that well today. … Continue reading

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131127 – Deadlifts, Mountain Climbers, Burpees

Hi guys, today was the last workout before our break day tomorrow. Tomorrow is Thanksgiving and the box is closed. We might still get a workout in, but we are not sure yet. For now here is what we did … Continue reading

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131126 – Wall-Balls, Kettlebell Swings, Double Unders

Hi guys, so today we managed to do two workouts in a day. We did a WOD i the morning and did some skill and strength work in the afternoon. After the morning wod, our Coach Ray adjusted our Cyclone … Continue reading

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131125 – Hope

Hi guys, so we were not able to get a second workout in today. Our WOD was Hope which follows the same format as fight gone bad. Unfortunately I forgot to record our scores, but I have a rough estimate. … Continue reading

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131122 – Run, Thrusters, Sit-Ups

This was our second day working out in Texas again. It was lots of fun. I’m still taking it somewhat easy with my shoulder. I felt in hurting a little on the Bench Press. So here is what we did. … Continue reading

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131121 – Cleans, Row

So today was our first day at Crossfit 302. The weather change is significant, since Germany has colder and more dry weather at the moment, and in Texas the weather is very hot and humid. The air quality difference can … Continue reading

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131120 – Break Day / Travel Day

Today was somewhat a break day, since we decided to travel around the world for the holidays. We started our day early at 5:15 am and got ready. My mom picked us up at 6:15 am to take us to … Continue reading

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131119 – Wall Balls, Kettlebell Swings, Down-Ups, Pull-Ups, Double Unders

Here is the post from two days ago. Due to the travel I unfortunately got a little behind. The WOD was week 3 of the battle of london workouts. Workout of the Day: 20 min amrap of 50 Wallballs 20/14 … Continue reading

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131118 – Shoulder to Overhead, Front Squat

This weekend was very eventful. On Saturday we had some visitors from another box at ours. We teamed up and had a little competition. It was intense and lots of fun. Unfortunately I hurt my right shoulder a little bit. … Continue reading

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